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Build Your Veerya offers traditional yogic and dharmic practice for educational and informational purposes only. Nothing on this site is medical, psychological, psychiatric, nutritional, or other professional advice, and nothing here creates a practitioner–patient or professional relationship of any kind.

The practices taught here — including asana, movement, pranayama, breath restraint (bandha, kumbhaka), kriya, meditation, brahmacharya, and related sadhana — are not a substitute for professional medical care, diagnosis, or treatment. Always consult a qualified physician before beginning any new physical or breath practice, and especially if you have or suspect any medical condition, are pregnant or recovering from injury or surgery, or have any cardiovascular, respiratory, neurological, or psychiatric condition, or take any medication. Never disregard or delay professional medical advice because of anything you read or watch here.

Nothing offered here is intended to diagnose, treat, cure, mitigate, or prevent any disease, disorder, or condition. No statement on this site has been evaluated by any medical or regulatory authority. Traditional terms such as "Veerya", "ojas", "tejas", "prana", and "vitality" are used in their classical, spiritual sense and are not medical claims.

Physical and breath practices carry inherent risks, including muscle strain, injury, dizziness, fainting, or the aggravation of pre-existing conditions. You participate entirely voluntarily and at your own risk. Practise on a suitable surface, within your own limits, never to the point of pain — and stop immediately and seek medical help if you feel pain, dizziness, breathlessness, chest discomfort, or any adverse symptom. By using the teachings you knowingly accept and assume all such risks.

Results depend entirely on the individual — physiology, consistency, effort, and circumstances. We make no promise, representation, or guarantee of any specific result, benefit, timeframe, or outcome. Any examples, testimonials, or experiences shared are individual, are not typical, and are not a promise of what you will experience.

These teachings are intended solely for adults aged 18 or older who are in suitable physical and mental condition to undertake them. By accessing them you confirm that you meet this requirement.

You alone are responsible for how you interpret and apply anything taught here, and for your own health, safety, and decisions. To the maximum extent permitted by law, Build Your Veerya and Mrityunjay (Samarth) accept no liability for any loss, injury, or damage arising from the use or misuse of the teachings. This Disclaimer forms part of our Terms of use.

Questions before you begin? Write to support@buildyourveerya.com.